{"id":16217,"date":"2020-05-29T14:35:32","date_gmt":"2020-05-29T19:35:32","guid":{"rendered":"https:\/\/corregidora.gob.mx\/portal\/?p=16217"},"modified":"2020-06-03T12:39:10","modified_gmt":"2020-06-03T17:39:10","slug":"invita-corregidora-a-seguir-rutinas-de-ejercicios-en-vivo-desde-casa","status":"publish","type":"post","link":"https:\/\/corregidora.gob.mx\/portal\/invita-corregidora-a-seguir-rutinas-de-ejercicios-en-vivo-desde-casa\/","title":{"rendered":"Invita Corregidora a seguir rutinas de ejercicios en vivo desde casa"},"content":{"rendered":"<ul>\n<li><em> El Instituto Municipal del Deporte llama a mantener la actividad f\u00edsica en \u00e9poca de confinamiento.<\/em><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>El Instituto Municipal del Deporte de Corregidora pone al alcance de los ciudadanos las rutinas de entrenamiento a trav\u00e9s de las transmisiones en vivo en su cuenta de Facebook, para motivarlos a que contin\u00faen realizando alguna actividad deportiva durante este periodo de confinamiento.<\/p>\n<p>\u201cDebido a que los espacios deportivos tuvieron que ser cerrados por la contingencia, quisimos que la ciudadan\u00eda tuviera a su alcance la forma de realizar alguna actividad deportiva pero de una manera correcta para evitar que tengan alguna lesi\u00f3n, por eso es que los entrenamientos van de intensidad moderada a baja para cubrir a varios sectores de la poblaci\u00f3n\u201d, expres\u00f3 el director del Instituto Municipal del Deporte, Luis Antonio G\u00f3mez Ugalde.<\/p>\n<p>Explic\u00f3 que el tema del confinamiento genera mayor sedentarismo, un h\u00e1bito que llega a generar enfermedades cr\u00f3nico-degenerativas, lo que es una de las caracter\u00edsticas de los grupos de riesgo ante el contagio del SARS-CoV-2 (COVID-19), por lo tanto, la falta de actividad f\u00edsica puede derivar en un c\u00edrculo vicioso.<\/p>\n<p>\u201cPor eso tanto es importante la actividad f\u00edsica\u201d, indic\u00f3 G\u00f3mez Ugalde, quien dijo que el p\u00fablico general que no se dedica al deporte de alto rendimiento, puede realizar rutinas de tres a cinco d\u00edas por semana en un periodo de 45 minutos por d\u00eda.<\/p>\n<p>Agreg\u00f3 que a trav\u00e9s de las redes sociales, los videos de las rutinas en vivo han tenido 12 mil reproducciones, y por video ha variado la reproducci\u00f3n, alcanzando algunos desde las mil 700, hasta las 3 mil 700 reproducciones el de mayor alcance.<\/p>\n<p>Dijo que se han hecho 18 transmisiones y publicaciones, pues tambi\u00e9n se han compartido enlaces como un manual para hacer ejercicios en casa dirigido a todo p\u00fablico, desde ni\u00f1os hasta adultos mayores, \u201cva muy enfocado a todos los sectores de la poblaci\u00f3n\u201d, explic\u00f3 el funcionario quien dijo que tambi\u00e9n se han subido algunos consejos de alimentaci\u00f3n e invit\u00f3 a la poblaci\u00f3n a revisar los materiales y practicar los ejercicios.<\/p>\n<p>Finalmente, expres\u00f3 que \u201cpara el presidente municipal de Corregidora, Roberto Sosa Pichardo, el deporte es un pilar fundamental de la administraci\u00f3n, y por eso estamos generando y compartiendo herramientas, para hacerlo llegar a la poblaci\u00f3n\u201d, e invit\u00f3 a todos a seguir la p\u00e1gina Instituto Municipal del Deporte de Corregidora, que se encuentra as\u00ed en Facebook.<\/p>\n<style>#jtg-16212 .modula-item .jtg-social a, .lightbox-socials.jtg-social a{ fill: #ffffff; 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data-modula-image-src=\"https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051565.jpg\"\t\t\t\t\t\t\t\thref=\"#\"><svg aria-hidden=\"true\" data-prefix=\"fab\" data-icon=\"pinterest-p\" class=\"svg-inline--fa fa-pinterest-p fa-w-12\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\"><path fill=\"currentColor\" d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"><\/path><\/svg><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"modula-icon-linkedin\" aria-label=\"Share on 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https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051566-300x173.jpg 300w, https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051566-1024x590.jpg 1024w, https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051566-768x442.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t<div class=\"jtg-social-mobile\">\n\t\t\t\t\t\t<a class=\"modula-icon-share\" aria-label=\"Click to share\" href=\"#\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" tabindex=\"-1\" width=\"24\" height=\"24\"><path d=\"M2.55 19c1.4-8.4 9.1-9.8 11.9-9.8V5l7 7-7 6.3v-3.5c-2.8 0-10.5 2.1-11.9 4.2z\"><\/path><\/svg><\/a>\n\t\t\t\t<div class=\"jtg-social-mobile-icons\">\n\t\t\t\t\t\t\t<a class=\"modula-icon-twitter\" aria-label=\"Share on X\"  data-modula-gallery-id=\"16212\" data-modula-item-id=\"16215\" 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76q-16 39-71 65.5T984 1158q-57 0-190-62q-98-45-170-118T476 793q-72-107-71-194v-8q3-91 74-158q24-22 52-22q6 0 18 1.5t19 1.5q19 0 26.5 6.5T610 448q8 20 33 88t25 75q0 21-34.5 57.5T599 715q0 7 5 15q34 73 102 137q56 53 151 101q12 7 22 7q15 0 54-48.5t52-48.5zm-203 530q127 0 243.5-50t200.5-134t134-200.5t50-243.5t-50-243.5T1226 336t-200.5-134T782 152t-243.5 50T338 336T204 536.5T154 780q0 203 120 368l-79 233l242-77q158 104 345 104zm0-1382q153 0 292.5 60T1315 247t161 240.5t60 292.5t-60 292.5t-161 240.5t-240.5 161t-292.5 60q-195 0-365-94L0 1574l136-405Q28 991 28 780q0-153 60-292.5T249 247T489.5 86T782 26z\" fill=\"currentColor\"\/><\/svg><\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"modula-icon-pinterest\" aria-label=\"Share on Pinterest\"  data-modula-gallery-id=\"16212\" data-modula-item-id=\"16215\" data-modula-image-src=\"https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051566.jpg\"\t\t\t\thref=\"#\"><svg aria-hidden=\"true\" data-prefix=\"fab\" 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https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051567-300x169.jpg 300w, https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051567-1024x576.jpg 1024w, https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051567-768x432.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t<div class=\"jtg-social-mobile\">\n\t\t\t\t\t\t<a class=\"modula-icon-share\" aria-label=\"Click to share\" href=\"#\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" tabindex=\"-1\" width=\"24\" height=\"24\"><path d=\"M2.55 19c1.4-8.4 9.1-9.8 11.9-9.8V5l7 7-7 6.3v-3.5c-2.8 0-10.5 2.1-11.9 4.2z\"><\/path><\/svg><\/a>\n\t\t\t\t<div class=\"jtg-social-mobile-icons\">\n\t\t\t\t\t\t\t<a class=\"modula-icon-twitter\" aria-label=\"Share on X\"  data-modula-gallery-id=\"16212\" data-modula-item-id=\"16216\" 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76q-16 39-71 65.5T984 1158q-57 0-190-62q-98-45-170-118T476 793q-72-107-71-194v-8q3-91 74-158q24-22 52-22q6 0 18 1.5t19 1.5q19 0 26.5 6.5T610 448q8 20 33 88t25 75q0 21-34.5 57.5T599 715q0 7 5 15q34 73 102 137q56 53 151 101q12 7 22 7q15 0 54-48.5t52-48.5zm-203 530q127 0 243.5-50t200.5-134t134-200.5t50-243.5t-50-243.5T1226 336t-200.5-134T782 152t-243.5 50T338 336T204 536.5T154 780q0 203 120 368l-79 233l242-77q158 104 345 104zm0-1382q153 0 292.5 60T1315 247t161 240.5t60 292.5t-60 292.5t-161 240.5t-240.5 161t-292.5 60q-195 0-365-94L0 1574l136-405Q28 991 28 780q0-153 60-292.5T249 247T489.5 86T782 26z\" fill=\"currentColor\"\/><\/svg><\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"modula-icon-pinterest\" aria-label=\"Share on Pinterest\"  data-modula-gallery-id=\"16212\" data-modula-item-id=\"16216\" data-modula-image-src=\"https:\/\/corregidora.gob.mx\/portal\/wp-content\/uploads\/2020\/06\/photo5082661880476051567.jpg\"\t\t\t\thref=\"#\"><svg aria-hidden=\"true\" data-prefix=\"fab\" 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